The New Bloom Blog
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ADHD & University
Tips for studying, navigating accommodations and generally surviving university/college life.
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Motivation & Procrastination
Understand why you get stuck, and learn strategies to get yourself started
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Studying & Executive Function
ADHD friendly strategies for studying and managing your workload
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ADHD Life & Self Care
It’s more than just studying! Learn about building sustainable routines and how to support yourself in all areas of life.
Explore by Topic
What Is Procrastivity? Why You Do Everything Except What You Need to Do
Your final exam is tomorrow, but suddenly, you feel like you’re ready to tackle the laundry mountain that’s been piling up for months. All your laundry get’s done, and you feel like you’ve had a really productive day. But then you fall back into reality and realize “my exam is tomorrow and I’ve hardly studied at all”. Explore why we tend to fall in this trap, and how you can finally break free.
8 Subtle Ways You Might Be Masking ADHD Without Realizing
Are you masking your ADHD traits without knowing it? Learn about 8 sneaky ways you may be compensating for your challenges with ADHD, and the pros and cons to taking off the mask.
Why ADHD Hacks Stop Working (and what you should do instead)
If you've ever found a productivity hack that felt life-changing... and then felt helpless as it slowly fell apart over a couple weeks, you aren't alone. More importantly, you're not lazy, undisciplined, or broken. There's actually a really clear reason this keeps happening, and once you understand it, you can start letting go of the shame and picking up strategies that work.
How to Unlock ADHD Motivation Using the INCUP Framework
Introducing you to the 5 pillars of INCUP to help you create motivation for your ADHD brain when it doesn't come naturally.
How to Build a Consistent Workout Routine with ADHD
Maintaining a consistent routine is a very common struggle for those with ADHD. You don't need more willpower, you need the right strategy. This post details a framework that will allow you to build your own routine to stay consistent with workouts.
5 ADHD Strategies for Task Initiation: How to Get Started When You're Stuck
These strategies will help you start the tasks you need to do without the frustration!