My focus is on supporting post-secondary students (college and university students) who have ADHD.

If that’s not you, but you’re generally struggling with your ADHD and feel like we could be a fit, I’d still love to meet you!

I am an ADDCA Associate Certified Coach. This means I have completed their basic ADHD and Life Coach training program, which includes over 100 hours of education.

Additionally, I have completed level 1 certificates of study in ADHD and foundations with the Institute for Challenging Disorganization.

I am committed to continuing my education and skills development through various courses and programs.

I am based in Toronto, Ontario, Canada. My coaching is offered virtually which means I can work with clients all over the world!

Please mind all pricing on my website is in Canadian Dollars (CAD)

Not at all! No formal diagnosis of any kind is required for us to work together.

Unfortunately, my services are not eligible to be covered by insurance.

Yes! I have a limited number of sliding scale spots available to help make my services more accessible.

When you go to book your discovery call you can check off a box that indicates you are in need of sliding scale rates so I know to bring it up when we meet.

Yes! This is a grant available for eligible post-secondary students in Ontario. My ADHD coaching services can be paid for with this bursary money.

ADHD coaching is a collaborative, strengths based and forward focused partnership. I meet you where you're at to help you bridge the gap between knowing what you need to do, and actually getting it done.

You can read more about what ADHD coaching is and how it can help here!

Therapy is often about addressing the "why", whereas coaching is action oriented around the "how". We are focused on your present challenges, exploring your values and strengths, and helping you manage day-to-day life.

Coaching and therapy can work really well together, and often clients are working with a therapist and ADHD coach at the same time!

Honestly, it really varies! Hopefully, things will start getting easier for you after the first session. But in order to really experience lasting change, it takes time. New routines and habits aren’t built over night!

What I can promise is that you'll leave each session one step closer to becoming who you want to be!