ADHDers are all too familiar with knowing what needs to be done, but feeling some inexplicable resistance towards doing it. Suddenly, everything except what you need to be doing seems more interesting (even if you've been avoiding it for weeks). Or you can't help but keep picking up your phone to doomscroll while sitting at your desk to work. Despite what others may have told you, it's not because you lack willpower. You are just lacking the right support for your ADHD br

If you feel like decluttering comes naturally to everyone but you, you’re certainly not alone .  Those of us with ADHD often struggle with decluttering, and when you take a closer look it makes complete sense!  While you may have been made to feel like it’s your fault for "not trying hard enough", I know that is far from the truth.  Actually, I bet you care a lot. You want to do it, you care about doing it, and you may actually sit down and try.  But somehow you end up with a

You don't have to succumb to impulse shopping with ADHD. Here are some practical strategies you can implement to get in control.