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Introducing you to the 5 pillars of INCUP to help you create motivation for your ADHD brain when it doesn't come naturally.

Maintaining a consistent routine is a very common struggle for those with ADHD. You don't need more willpower, you need the right strategy. This post details a framework that will allow you to build your own routine to stay consistent with workouts -- even with ADHD!

These strategies will help you start the tasks you need to do without the frustration!

You've collected more hobbies than you can keep track of, but you still spend all your free time mindlessly scrolling on your phone (while your supplies are collecting dust in the corner). You always have good intentions for what you want to do after work and on the weekends, but in the blink of an eye, Monday has arrived and you've done nothing but scroll on TikTok. The worst part, you couldn't even describe a single video you watched! It's nothing to be ashamed of -- I've

Decluttering can feel overwhelming, especially for those with ADHD. It's so much more than "just tidy up" or "just get rid of clutter". Distractions, difficulty starting tasks, sustaining focus, and decision fatigue all add up. The good news is, you don't just have to buckle up and power through. By understanding how ADHD impacts you, we can create a supportive routine that makes decluttering feel approachable. This is how you can build your own ADHD friendly routine for dec

ADHDers are all too familiar with knowing what needs to be done, but feeling some inexplicable resistance towards doing it. Suddenly, everything except what you need to be doing seems more interesting (even if you've been avoiding it for weeks). Or you can't help but keep picking up your phone to doomscroll while sitting at your desk to work. Despite what others may have told you, it's not because you lack willpower. You are just lacking the right support for your ADHD br

If you feel like decluttering comes naturally to everyone but you, you’re certainly not alone .  Those of us with ADHD often struggle with decluttering, and when you take a closer look it makes complete sense!  While you may have been made to feel like it’s your fault for "not trying hard enough", I know that is far from the truth.  Actually, I bet you care a lot. You want to do it, you care about doing it, and you may actually sit down and try.  But somehow you end up with a

You don't have to succumb to impulse shopping with ADHD. Here are some practical strategies you can implement to get in control.