You've tried harder, let's try differently.

Meeting you where you're at to find a path toward a less overwhelming and deeply fulfilling life.

ADHD & Executive Functioning Coaching

Portrait image of Zoe taken outside. She is a white woman with wavy brown hair, gold cat eye glasses, a patchwork top.

Hey, I'm Zoe! (she/her)

I partner with post-secondary students and adults with ADHD and/or executive dysfunction to navigate the challenges of daily life while nurturing self-acceptance. Using a collaborative approach, my work focuses on empowering you with practical and solution-oriented strategies so you can finally feel in control.

Testimonial

"Working with Zoe has been life-changing. She isn’t just an ADHD coach—she’s a deeply empathetic guide who shines a light inward, helping me realize that the answers I’ve been searching for were within me all along. With her, coaching feels like a true partnership. Zoe creates hyper-awareness without judgment, blending clarity with compassion, and she has a way of making every step forward feel achievable."

- Niharika M.

How can ADHD coaching help?

Manage executive dysfunction

This includes things like organization, time management, planning, working memory, and task initiation.

Structure your time

Get support with prioritizing your tasks, managing transitions and planning out your time to make the most of your days.

Personalized tools

Develop practical tools, strategies, and systems that are geared towards your specific challenges.

Understand your ADHD

Learn more about how your brain works, and the ways it shows up in your day-to-day life.

Build confidence

Boost your self-confidence, strengthen your sense of self and identity as a neurodivergent person.

Discover accommodations & self-advocacy

Identify where you may need accommodations (school, work, life), and ideas of what these could look like.

Feel less overwhelmed

Gain clarity and control over your life, so that you’re in the drivers seat instead of your ADHD.

You tell me!

One of the great things about coaching is how flexible and tailored it is to you and your needs.

I offer a free discovery call where we’ll explore how ADHD coaching can help you.