ADHD Tips & Strategies for University and College Students
Welcome to the New Bloom Blog! Here you’ll find practical, ADHD informed strategies that can help university and college students who are dealing with things like procrastination, task initiation, motivation, studying, time management, executive functioning, academic accommodations and more.
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ADHD & University
Tips for studying, navigating accommodations and generally surviving university/college life.
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Motivation & Procrastination
Understand why getting started can feel so hard and discover practical strategies to overcome it.
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Studying & Executive Function
ADHD friendly strategies for planning, prioritizing, focusing, organizing, and managing your academic workload.
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ADHD Life & Self Care
It’s more than just studying! Learn about building sustainable routines and how to support yourself in all areas of life.
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Not sure where to start?
Get started with the essentials
Tips and Tricks Can Only Take You So Far
ADHD, AuDHD and Executive Function coaching takes things to the next level, where true lasting transformation can take place! We’ll look at what’s actually getting in your way, and build personalized strategies so you can keep moving forward.
You don’t have to do it all alone. Let’s chat about what coaching would look like for you and how I can help.
Meet the Author
Zoe Lewis, AACC
Owner of New Bloom ADHD Coaching
Zoe Lewis is an ADDCA Associate Certified ADHD Coach who specializes in supporting university and college students with ADHD, AuDHD, and executive functioning challenges. Through New Bloom ADHD Coaching, she draws from her professional training and lived experience to help students build practical, personalized strategies for navigating post-secondary life with less overwhelm and more independence.
