AuDHD coaching helps you navigate through the intersection of Autism and ADHD
Your autism craves predictable routines, but the ADHD get’s bored and wants to try something new. You’re always searching for novelty, but when the perfect balance gets slightly off you find yourself overwhelmed and dysregulated.
Welcome to the world of being an AuDHDer!
When you are both autistic and ADHD, traditional strategies can feel too boring, too rigid, too overstimulating (the list goes on). Our AuDHD coaching is neuro-affirming and looks at your whole neurotype.
How we navigate AuDHD together
AuDHD coaching isn’t about picking your ADHD or autism and ignoring the other one. It’s looking at your whole self, finding balance and a better way forward.
Balancing Routine & Novelty: Design flexible routines that satisfy your need for predictability, while allowing for some excitement.
Transition Support: Heading into post-secondary for the first time, starting a new school year or even a new semester holds a specific set of challenges for AuDHDers.
Avoiding Burnout: AuDHDers often find themselves putting in 200%, or completely burnt out. We can work on pacing strategies to prevent these extreme energy crashes.
Self-Understanding: Get to know yourself better and truly come to understand your neurodivergence.
Is this right for you?
"I feel like there are two sides of my brain that completely hate each other" If you are struggling to find balance between conflicting needs while trying to keep up with your studies, you’re in the right place.
Take the first step today!
It’s just a chill 20 minute chat! We can go over any questions you may have, or just see if the vibes are the right fit.