Do you ever feel like your brain is trying to sabotage your education?
If you have ADHD, I’m sure you’ve been handed planners and told to “just focus” while left wondering why all of this seems like it comes so easily to everyone else.
While most other people are running on importance, your brain is interest driven. That’s not necessarily a bad thing, you just need to know how to work with it!
In ADHD coaching, we don't try to force your brain to fit into a mold it wasn't made for. Instead, we co-create a manual for how your specific brain actually works.
What we focus on in ADHD Coaching
It’s way more than a weekly time management lesson. We’ll look at your patterns, interest and lifestyle to come up with a game plan that is totally unique to you.
ADHD Paralysis: You know when you’re scrolling on the phone and you want to do the thing but you just… can’t? We’ll figure out how you can break through that.
Eliminating Shame: Your “forgetfulness” or “distractibility” aren’t character flaws!
Gentle Accountability: You’ll never “get into trouble” with your ADHD coach, Zoe. Instead we’ll find systems to hold you accountable beyond the coaching space.
Finding your Fuel: What are the things that actually excite you and get you into action? We can look at how to harness that energy and use it to do the important (but more boring) things.
Is this right for you?
"I know exactly what I need to do. I just can't make myself do it." If this sentence resonates with you, ADHD coaching is your missing piece. We bridge the gap between knowing what to do and actually doing it.
Take the first step towards a smoother semester
It’s just a chill 20 minute chat! We can go over any questions you may have, or just see if the vibes are the right fit.