The New Bloom Blog
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ADHD & University
Tips for studying, navigating accommodations and generally surviving university/college life.
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Motivation & Procrastination
Understand why you get stuck, and learn strategies to get yourself started
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Studying & Executive Function
ADHD friendly strategies for studying and managing your workload
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ADHD Life & Self Care
It’s more than just studying! Learn about building sustainable routines and how to support yourself in all areas of life.
Explore by Topic
How to Reduce Screen Time with ADHD: 5 ADHD Friendly Strategies
You've collected more hobbies than you can keep track of, but you still spend all your free time mindlessly scrolling on your phone (while your supplies are collecting dust in the corner). You always have good intentions for what you want to do after work and on the weekends, but in the blink of an eye, Monday has arrived and you've done nothing but scroll on TikTok. The worst part, you couldn't even describe a single video you watched! It's nothing to be ashamed of -- I've been there, too.
Body Doubling for ADHD: What It Is & How It Can Help You Focus
ADHDers are all too familiar with knowing what needs to be done, but feeling some inexplicable resistance towards doing it. Suddenly, everything except what you need to be doing seems more interesting (even if you've been avoiding it for weeks). Or you can't help but keep picking up your phone to doomscroll while sitting at your desk to work. Despite what others may have told you, it's not because you lack willpower. You are just lacking the right support for your ADHD brain!