Your final exam is tomorrow, but suddenly, you feel like you’re ready to tackle the laundry mountain that’s been piling up for months. All your laundry get’s done, and you feel like you’ve had a really productive day. But then you fall back into reality and realize “my exam is tomorrow and I’ve hardly studied at all”.

Maintaining a consistent routine is a very common struggle for those with ADHD. You don't need more willpower, you need the right strategy. This post details a framework that will allow you to build your own routine to stay consistent with workouts.

ADHDers are all too familiar with knowing what needs to be done, but feeling some inexplicable resistance towards doing it. Suddenly, everything except what you need to be doing seems more interesting (even if you've been avoiding it for weeks). Or you can't help but keep picking up your phone to doomscroll while sitting at your desk to work. Despite what others may have told you, it's not because you lack willpower. You are just lacking the right support for your ADHD brain!