ADHD Productivity Tips

Discover strategies to help support and sustain your focus.

A typewriter with a piece of paper coming out that reads "goals"

How to Motivate your ADHD Brain Using the INCUP Framework

Introducing you to the 5 pillars of INCUP to help you create motivation for your ADHD brain when it doesn't come naturally.

Woman sitting at her computer with eyes closed, and her head tiled to one side resting on her hand looking tired.

5 Strategies to Get Started on Tasks when ADHD Makes it Feel Impossible

These strategies will help you start the tasks you need to do without the frustration!

Body Doubling for ADHD: What is it and How Can it Support your Focus?

ADHDers are all too familiar with knowing what needs to be done, but feeling some inexplicable resistance towards doing it. Suddenly, everything except what you need to be doing seems more interesting (even if you've been avoiding it for weeks). Or you can't help but keep picking up your phone to doomscroll while sitting at your desk to work. Despite what others may have told you, it's not because you lack willpower. You are just lacking the right support for your ADHD br