ADHD Friendly Movement/Workout Planner

If you find yourself falling into all-or-nothing thinking traps when it comes to exercise and movement, this is what you've been looking for! 
 
This approach allows you to maintain momentum with your routine, while honouring where you're at on any given day.
 
Included: 
An explanation walking you through the approach and how to create your movement menu. 
PFD download you can edit or print out
Editable Canva template link (a free Canva account is required)
 
Upon purchasing, you will immediately be sent your download link.